![]() ![]() Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. In the end, the decision to quit should be yours, but the journey does not have to be taken alone. Quitting smoking: 10 ways to resist tobacco cravings - Mayo Clinic Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Each success brings with it a new difficulty, and each milestone you reach - one week without lighting up, one month, one year - brings untold joy to you and your family. They might include:Įach person’s journey is different. You can probably recite the roadblocks you encounter when trying to kick the habit. You probably know more than one lifetime smoker who lost a battle with disease related to smoking, such as: If you smoke, you probably know what damage your habit is doing to your body. Many doctors and smoking cessation specialists recommend these methods in addition to chemical or low-nicotine treatments. Learn about different tools to help you quit and how to use them. Support therapies include counseling and quit smoking groups. ![]()
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